In this article we will do our best to simplify what net carbs are and why to calculate them and how to calculate them correctly in the UK.  

In this episode of our sweetener series we will discuss our opinions on maltitol, the hidden truths about this sweetener; its effects on our gut and why we stay clear from it during our ketogenic health journey.

Maya cannot stand counting carbs but even she has to be able to figure out if a product is to carby to keep on keto. ( Maths aren't her thing :) ) We've tried to make this simple for you and easy to understand but let us know if you have any questions so we can follow up on them.

Plan for Every Eventuality - The reason why we package our little lovelies the way we do is so that they can be taken everywhere with you. while we have been locked down for a year or so now, you can take your NGB treats with you when we are allowed out! then you can resist that twix bar you saw on the way to work!

Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You use? - It can be confusing all the different options. have a read and let us know what you think! 

Take five to read about the main reasons why people choose to take on keto and what benefits they enjoy when they do.

The Keto diet is both versatile and easy to follow ( there are some key guidelines but the rest is up to you!), which makes it an excellent choice for anyone that may want to put their health and weight first. In fact, the keto world is so varied that we love finding out more about our clients and their reasons for taking it up in the first place 

The NGB Kitchens currently smell like Christmas because the smell of freshly bakes apples drenched in spices have taken over.

Here at NGB we take your (and our) happiness seriously and know that the festive season can be hard to cope with because of all the treats on offer in the shops. To help you maintain a will of steel, we have come up with possibly the best cake ever created - our spiced apple-y edition.

With so many diets to choose from, it can be hard to work out which one is best for you. However, many of these diets are not based on science and are purely a marketing fad to get people talking. The ketogenic diet is not a fad and versions of it have been followed for quite some time now. We hope this article helps explain what we like about keto and why you should consider it or a lower carb lifestyle.

In this, we discuss various types of keto diets--dirty, clean and lazy. We highlight the differences in principles, fat sources, meal composition, food restrictions, and health concerns for each type.