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No Guilt Bakes News, Articles and Guides

Wondering what ketosis is and struggling to wrap your head around it? Well you've come to the right place! This final part of our Beginning Keto series covers everything you need to know about ketosis, including how to measure ketosis.
  • 5 min read
We're back with another part of our Beginning Keto series, and we'll be explaining all things macros - what macros are, a keto macro breakdown, and how exactly to work out your macro needs. Read on to understand the importance of keeping track of your calories, as well as your protein, fat and carb intake!
  • 4 min read
In this addition of our Beginning Keto series, we're recommending a bunch of easy meal ideas to help keep you inspired on your keto or low-carb diet. Whether you want to create a new nutritious meal plan or need some easy meal ideas, you've come to the right place!
  • 4 min read
Our Beginning Keto Series is here to help you learn the ins and outs of going keto. Often people on keto miss foods like bread, pasta and even cake. The great news is that you can easily substitute these foods for low-carb alternatives that taste just as good and won't knock you out of ketosis! Read on to find out our low-carb recommendations!
  • 5 min read
Have you been feeling dehydrated whilst trying the keto diet? Not to worry! As this article explains all you need to know about why you may be feeling dehydrated and how to take action.
  • 4 min read
Loaded with delicious low carb treats infused with seasonal flavours, our Christmas box and Christmas Deluxe Box will have you celebrating the whole of December, without the guilt. In order to properly treat yo elf this holiday season, we’ve provided some product guidelines to best enjoy your box. Whether you’re looking for a keto-friendly dessert for your holiday feast or holiday cookies, we’ve got you covered.
  • 1 min read
The keto diet is an incredible method of losing weight, however such a major change to your diet can alter your cholesterol levels. Read on to find out more about cholesterol, how it works and how exactly the keto diet impacts cholesterol levels. We also touch on which keto-friendly or low-carb foods can help lower cholesterol levels back to normal!
  • 9 min read
Flu season is here and we are more wary of our health than ever! Research has found that the keto or low-carb diet can improve the immune system, helping fight illness, health conditions and even chronic diseases. Read on to learn more!
  • 6 min read
National Nut Day is here and we're ready to talk all things nuts! Get comfortable with a crunchy bite in hand and read on to find out all about this special day and everything we love about nuts!
  • 5 min read
With the festive season fast approaching, it’s only natural if you’re starting to worry that you might not be able to stick with your keto Christmas diet during the holidays! Christmas is all about eating, drinking, being merry and spending time with the family.In this article we’ll be talking all about our guilt-free selection of festive bakes that you can treat yourself, or your loved ones, to this Christmas!
The purpose of this article is to support our UK keto friends who supply some pretty darn good sugar-free and no added sugar chocolate bars and we would like to share our review of some of our favourite low-carb brands that you may have heard of or you might want to try them out after reading this article.
In this article we will do our best to simplify what net carbs are and why to calculate them and how to calculate them correctly in the UK.  
  • 4 min read